<aside> <img src="/icons/dining_green.svg" alt="/icons/dining_green.svg" width="40px" /> How to use this page: This 'Meal planner' notion page encourages you to follow four steps to help you achieve a balanced diet. 1️⃣ Make a grocery list → 2️⃣ Get meal planning inspiration with the attached online resources, or go your own way → 3️⃣ Save exciting recipes! → 4️⃣ Plan your weekly meal plan and keep track of your expenses, habits, and productivity for a happy eating routine!

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<aside> <img src="/icons/dining_green.svg" alt="/icons/dining_green.svg" width="40px" /> Inspirational quotes

• [ ] You are (more than) what you eat.
• [ ] Notice how good your body feels when it is being nourished in a way it wants to be nourished.
• [ ] Cook now, thank yourself later.
• [ ] Love yourself enough to live a healthy lifestyle.
• [ ] On Saturday, I party. on Sunday I meal prep.

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Daily meal ideas

<aside> <img src="/icons/dining_green.svg" alt="/icons/dining_green.svg" width="40px" /> Would you like to make mealtime more fun and exciting? write down the dishes you want to try here for breakfast, lunch, dinner, and snacks in advance!

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Media about foods & cooking ideas

<aside> <img src="/icons/dining_green.svg" alt="/icons/dining_green.svg" width="40px" /> Please refer to lots of resources that would help you to get inspired for your meal planning easily.

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Online cooking blogs

Cooking Youtube

Recipe books

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Grocery list

<aside> <img src="/icons/shopping-cart_green.svg" alt="/icons/shopping-cart_green.svg" width="40px" /> Having a grocery list keeps you focused and productive when shopping. write down all the essential groceries here and stop overspending and wasting ingredients😊

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Weekly meal plan

<aside> <img src="/icons/shopping-cart_green.svg" alt="/icons/shopping-cart_green.svg" width="40px" /> How often do you cook and eat out? Developing a weekly meal plan will help you to get the balance of nutrients in your diet and save money!

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Recipes

<aside> <img src="/icons/shopping-cart_green.svg" alt="/icons/shopping-cart_green.svg" width="40px" /> Save your favorite recipes here to make your meal time more enjoyable. It will help you navigate your meal plan without stumbling over too many recipes.

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